The bark of the tree is traditionally used to treat yellow fever and malaria, while the leaf can treat wounds, stomachache, and diarrhea. Africa Star apple consumption helps in boosting immunity due to the presence of vitamin C and carotene in it. Regular and moderate eating of star apple can help in reducing the development of dead cells by removing free radicals. Star apple is rich in fiber which can make you get satiated easily. References: 9 facts about Agbalumo (African Star Apple), Nairaland, 2016 The health benefits of African star apple are wonderful, Pulse.ng, 2018 Health Benefits of Agbalumo Agbalumo serves as a good source of calcium. The most interesting thing about the African Star Apple is it importance for pregnant women. Prevent Iron Deficiency Anemia 5. This can be prevented by consuming African star apple because it contains compounds that are hypoglycemic that serves to lower blood sugar levels. Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels. Natural anti-oxidant. You will be intrigued by its health benefits and possibly start eating it. Star apple helps a lot in some problems faced by women during pregnancy like treating sore throat, constipation, and indigestion. This will be fatal for the health of pregnant women and their fetus due to lack of food intake. Home » Food & Bevarages » Fruits » 10 Best Health Benefits of African Star Apple During Pregnancy. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. List of various diseases cured by Star Apple. The greater the age of the womb, the more weight will be borne by the mother’s backbone. A little bit salt. Women who are pregnant are usually susceptible to disease, in some areas of malaria-endemic easily infecting pregnant women. Lose Weight 6. 13th February 2020. in Health. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries.However, it is not type of fruit you could find easily in the grocery stores. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Another essential benefit of African star apple is that it aids in controlling sugar … Health Benefits of Udara/Agbalumo (African Star Apple) High Vitamin C Content. It is an excellent fruit to take when you are trying to lose weight. 1 African star apple contains more Vitamin C/ascorbic acid than Orange. 12 Amazing Health Benefits of... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. African Star apple is known for its low calories. Important minerals such as calcium and phosphorus that are important for maintaining strong bones and teeth are contained in African star apples. The active fiber content which is mainly a carbohydrate in star apples helps to keep the digestive system healthy as well as helps to overcome constipation and other digestive problems. 4 table spoon honey. 2 table spoon brown sugar. African Star apple grows only in the subtropical or tropical climate. These articles contain the health benefits of Agbalumo (African star apple). This one fruit comes from Africa and is mostly consumed by the population of Nigeria, it is a health benefits of African star apple during pregnancy. Disclaimer | Term of Use | Privacy Policy | Contact. It serves as a source of important daily vitamins recommended for health which are vitamins A and vitamin C which support many important functions of the human body. SHARES. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Therefore it is advisable you consume this fruit during pregnancy because it will be of great help. 2 If you have sour throat, constipation or toothache, why not try taking Udara. Here we inform you of the nutrients found in African star apple. A … When the udara/agbalumo is consumed for its flesh, it can help lower blood sugar and cholesterol, prevent and treat heart diseases. It’s rich in antioxidants helps in protecting the body against health problems such as cancer, diabetes and heart problems. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Constipation is also a common problem in pregnant women. Star apples may have particular benefits for diabetics. The calcium content in one Agbalumo fruit is about 10%the daily requirement, and calcium serves as a … Also, the sweet sour taste of Udara can solve issues like a sore throat, constipation, and indigestion. It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals. Below are the amazing 11 health benefits of African star apples. Let us now discuss the health and nutritional facts about the African star apple. … It is a natural remedy. Iron deficiency is a type of anemia that occurs because of insufficient iron in the body and can lead to dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath and fatigue. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. 0. Free radicals. They contain several nutrients such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2 in moderate quantities added to other traces of elements like tannins, terpenoids, flavonoids, and others that are beneficial to human health. 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African Star apple is a very popular fruit in Nigeria called Agbalumo in Yoruba and Udala in the Igbo language; the color ranges from green (when unripe), and orange (when ripe). Antioxidants Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. 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